Add Healthy Fat to your Diet

Easy ways to include important good-for-you fats in your everyday diet. Add Healthy Fat to Your Diet

1. Try to eat fish twice a week, especially salmon, herring or mackerel. Avoid frozen breaded products made with hydrogenated oil.

2. Sprinkle 2 tsp (10 mL) ground flaxseeds on your cereal or yogurt a few times a week.

3. Use olive or canola oil in salad dressing.

4. Choose cookies and crackers that are not made with hydrogenated oil.

5. If you have a craving for chocolate, eat a few squares of good-quality chocolate made without hydrogenated oil.

6. Occasionally sprinkle walnuts, almonds or peanuts over salads, add them to baking or eat as a fast snack.

7. If there's a choice at a cocktail party, nibble on unsalted almonds or walnuts -- both contain unsaturated fats.

8. Occasionally add an avocado to your salad. It's a great source of monounsaturated fat, which is linked to a reduced risk of breast cancer.

9. Buy omega-3 eggs, which come from hens fed on flaxseed. They contain seven to 12 times more omega-3 than regular eggs.

About The Author

Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women

Everything Health and Beauty for Men and Women was established to provide information, tips and reviews relevant to all things pertaining to Health, Beauty, Fitness And Wellness. We are quickly growing and becoming one of the most popular internet health, beauty, fitness and wellness resource sites available. We give you new and innovative, up to date real and honest information. http://www.everythinghealthandbeauty.9k.com

ehandb@hotmail.com

Written by: Richard Moore

Updates and Recent News

Social Isolation Has Its Toll In Breast Cancer
A new research has found that women who have few close friends or family members at the time of a breast cancer diagnosis are more likely to die from breast cancer compared to those who have better social support structure. Study author Dr. Candyce H. Kroenke, of the University of California, Berkeley and San Francisco says that social support is very important in breast cancer. Social isolation can lead to a limitation of access to health care, and can lead to inadequate care and may affect the breast cancer outcome....
To Read More...

Targeting Protein S14 In Breast Cancer Treatment
William Kinlaw, an associate professor of medicine at Dartmouth Medical School, has been working on a protein called S14 since 1990. Over the past few months, however, the news about S14 has picked up. Through a series of recently published academic studies, Kinlaw and colleagues are ready to pronounce S14 a potential drug target in treating breast cancer....
To Read More...

Society Of Nuclear Medicine Releases New Guidelines For Breast-Specific Gamma Imaging
Dilon Diagnostics, the industry leader in molecular breast imaging, announced that the Society of Nuclear Medicine Procedure Guidelines Committee has released The SNM Procedure Guideline for Breast Scintigraphy with Breast- Specific Gamma Cameras.
To Read More...